If you are familiar with the bodybuilding.com website, you will already know that our goal is to provide you with the information that you need to be able to achieve the body that you want. You can go from a complete beginner to a great bodybuilder as long as you’re willing to do what it takes.
As a complete rookie, the gym can most definitely be quite an intimidating place, you don’t really know the people there but all you see of them is their intense methods of training. You may start to get preconceived ideas about bodybuilders right off the bat and it’s understandable; seeing women shredded to the bone and men with more muscle than you thought humanly possible could put you off.
Furthermore, the bodybuilding world is its own little thing, it’s almost like they have their own language. So, if you are someone who wants to get into bodybuilding, you should really understand what is involved with it so that you know what to expect going into it. It’s not something you can do successfully if you only do it on and off for a number of years, commitment is a necessity.
It’s easy, from an outside perspective, to see bodybuilding as just a load of men and women flexing their muscles whilst oiled up in an attempt to boost their egos. This just simply is not the case. Bodybuilding is a form of art that takes years on top of years to create and mould. Everyone nowadays seems to want to have the secret formula to being a successful bodybuilder but the truth is, there isn’t one.
Despite this, there are certain things that you can do to put your body ahead of the game in terms of training methods and nutritional techniques but these are all things that are available to everyone. Starting from the beginning, a great way to keep yourself on track to making progress is writing down realistic goals and expectations of what it is that you want to achieve and then sticking to a programme that is going to get you to where you want to be.
Now that’s out of the way, bodybuilding is essentially combining the correct use of diet and resistance training to build muscle. There’s all kinds of different ways to approach the diet so I’ll keep it simple for now, you need to be in a caloric surplus to be able to build muscle, a good rule of thumb is to be around 500 calories over maintenance so that you can minimise fat gain and excel in muscle building.
When it comes to using weights, your goal is to try and shorten the muscle through intense muscle contractions on the positive end of the movement (the squeeze) and then lengthen them for the eccentric part of the exercise (the stretch). You want to be able to feel the muscle contract whilst moving the weight, as a newbie, you may find it difficult to get this feeling, it’s known as the mind-muscle connection. The contraction of the targeted muscle is what should move the weight.
Benefits of Bodybuilding
Everyone knows that bodybuilding will get you a great looking body but it does so much more than this. The mental aspect to this sport is something that should not be overlooked, in fact it is pretty much the make or break to being a good bodybuilder. If you do not have the mind-set to be able to stick to a strict training and diet regime, then of course you cannot expect to see a whole lot of results and after a certain point, you simply will not be making any changes to your body. The mental challenge of this sport is something that becomes a part of your life, you’ve probably heard of the saying “It’s a lifestyle” and it’s true. If you are able to stay consistently on point with the difficult tasks of the diet and intense training, you will be able to deal with so much more obstacles that may come your way in real life. Bodybuilding strengthens your mind, not just your muscles.
The health benefits are also a huge thing to take into consideration. Being a bodybuilder means that your diet is full of healthy and nutritional foods, you are regularly exercising with weights and cardio can easily be implemented into your routine. Bodybuilding is like one massive health package.
Bodybuilding enables you to vastly decrease the risks of developing coronary heart disease, you are in a better position to be able to control things such as high blood pressure, obesity and cholesterol. Not the mention the fact that your joints and ligaments are also strengthened therefore decreasing the chances of something like arthritis.
Your confidence and self-esteem will be greatly developed as a result of bodybuilding as well as the fact that issues such as depression, anxiety and stress can be alleviated due to this sport. The quality of your sleep can also be improved. So as you can see, the list of benefits related to bodybuilding is quite vast and it can go on and on. Use it as a way to gain a sense of discipline that will enable you to accumulate many positive developments in your life.