If you are an athlete, or you go to the gym frequently, then you should consider using creatine supplement. It is the greatest investment you can make when it comes to boosting your energy level and increasing your adherence levels.
In case you are wondering what it is, then read on…
How it works:
Creatine is found naturally in the body, but you can increase your creatine levels by increasing your fish and meat intake. However, if you are a vegetarian or you develop complications from consuming these foods, you can use creatine supplements. They are available in different forms such as flavored powders, mixed liquids or even capsules.
Most people who use creatine find that it helps significantly when it comes to muscle development. This is good news to those who engage in weight lifting and other exercises that require strong muscles. During the first few days of use, you will have water gain ranging from 2 to 4 lbs. This is not a bad thing at all. It is a sign that the creatine is working, and if you continue with exercise regularly and persistently, you will notice development of lean muscle mass.
If you decide on taking creatine supplements, you should be keen on the amount you take for it to work. Ideally. you should use an average of 4-6 grams per day, making it 20-25 grams after five days. In as much as that is what is recommended, there is no real evidence to show that this it is the dosage that work. Anyway, regardless of how much you decide to take, you should always remember that moderation is key when it comes to taking supplements. While taking creatine, you should increase your intake of carbohydrates if you want it to be effective in giving you muscle bulkiness.
Benefits of creatine:
Creatine give you the energy required to do high intensity workouts such as anaerobic exercises. Using creatine supplements ensures that you have enough creatine in your system, which is then converted to energy. If you have always wanted to body build or train for longer hours, then you definitely consider using these supplements. You may experience micro tears in your muscle due to the intensive training, but you can be sure that once your muscles are repaired, they will be bigger and even stronger than when you started.
Side effects of using creatine supplements:
During the first few days of usage, you may feel boated and queasy in the stomach. This is rare and often subsides after a few days. However, if you feel uncomfortable, you should consider trying a different form of creatine like Ethyl Ester which does not cause so much boating. Generally, creatine is considered safe unless you have a preexisting condition such as renal diseases which may put stress on the kidney.
If you are doing high level trainings that require you to be physically fit, then creative supplement is a must have in your exercise regimen. It will increase your lean mass, strength, agility and general adherence.